Pregnancy is a very critical time period for women, which is the main reason that diet has to be paid proper attention during this particular phase for the healthy growth and development of the baby. While the majority of the food items are perfectly safe to be eaten, certain items will lead to a lot of risk due to potential contamination from bacteria and other harmful substances. The risk will definitely increase in pregnancy because the body’s immune system will be naturally suppressed, which will make the ladies much more susceptible to food-related illnesses. Food-borne illness can be very severe in pregnant women, and in some cases, it will also be passed on to the unborn baby with severe consequences. So, by understanding which of the food items are safe and which of the items are not safe with the consultation of doctors at gynecologist hospital in Vijayawada, everybody will be able to maintain good health very well without any problem.
Common food items to be avoided in pregnancy:
- Unpasteurised milk and dairy products: This particular category very well stands for the raw milk and milk products because they will contain harmful bacteria, which is particularly dangerous during pregnancy because it can cross the placenta and will lead to miscarriage if not paid attention to. So, the raw milk and products made from the raw milk, including certain soft cheeses, are very important to avoid because they can lead to multiple issues if you are not careful about them.
- Raw and undercooked meat and poultry: Undercooked meat and poultry products are problematic to consume during pregnancy because they can lead to serious issues related to the eyes and brain of the baby. So, avoiding all such food items is very important for ladies to avoid any problem, and further, you should focus on proper cooking of the poultry and meat products if you are interested in consuming them. Usage of the meat thermometer is another very important aspect that you can go for in this case, so that you can check if it has reached a safe internal temperature or not.
- Raw fish and shellfish: Raw seafood, including shellfish, can lead to the spread of bacteria, viruses and parasites, which is the main reason that you need to avoid the consumption of such items to avoid any kind of pregnancy-related risk in the form of pre-term delivery, pregnancy loss and other complications. Avoiding the consumption of such food items will be very important, and depending on safe preparation, it is important so that you can enjoy an appropriate content of Omega-3 fatty acids without any problem.
- Very high mercury fish: Wild fish are a very healthy source of omega-3 fatty acids, but some types of fish will contain very high levels of mercury, which can lead to damage to the developing nervous system of the baby. Mercury will be building up in the bloodstream of the mother over time and will be passed on to the fetus, which will lead to multiple issues if not paid attention to. So, avoiding the consumption of high mercury fish is very important to avoid any kind of problem and shifting the focus to the safe food items as recommended by the doctors will always be important.
- Processed meat: Some of the processed meats and other DELI products are very susceptible to bacteria and other associated issues, which could be harmful for pregnant ladies and unborn babies. So, the refrigerated and DELI meats should be avoided unless heated until steaming hot and further, if you are choosing to eat such foods, you should always focus on safe preparation to avoid any kind of problem and make sure that bacteria have been properly killed.
- Undercooked eggs: Raw and partially cooked eggs will contain some bacteria, which can lead to the problem of food poisoning in women. So, the best GYNIC doctors in Vijaywadawill always recommend the ladies to avoid the consumption of undercooked food in the form of eggs because it can lead to the problem of fever, vomiting and diarrhoea, which further will lead to dehydration of the mother and will create multiple complications. So, cooking the eggs until the yolk and the white parts are properly firm is important so that there is no chance of any kind of problem, and things are very well sorted out.
- Fruits and vegetables without washing: The surface of the unwashed produce can be contaminated with harmful parasites and bacteria, and further, it can be transferred from the soil due to improper handling. So, you should focus on proper washing of the fruits and vegetables at all times so that there is no chance of any kind of problem. Peeling and cooking the food items will always provide people with extra protection so that there is no chance of any kind of issue.
- Alcohol: There is no safe amount of alcohol consumption during any stage of pregnancy because alcohol will be directly passed to the baby through the placenta and will lead to significant lifelong disabilities. So, having a clear idea about the avoidance of the consumption of alcohol will be of great importance, so that there is no chance of any kind of problem; these things are very well sorted out. All alcoholic beverages, including wine, liquor and beer, should be avoided, and you should also abstain from alcohol completely to avoid any kind of defects in the baby.
Conclusion: Apart from the above-mentioned points, having a clear idea about the dietary guidelines as recommended by paediatrician doctors will also be very much recommended for the ladies, so that there is no chance of any kind of overwhelming situations and things are perfectly sorted out. Always remembering to consult the healthcare provider and registered dietician for personalised dietary advice is important so that you can easily enjoy accessibility to the items which are tailored specifically to your needs. In this way, you will be able to enjoy good health at all times during the pregnancy, and there won’t be any kind of damage or Problematic situation for the baby at any point in time.