Think keto-friendly egg white chips from Quevos, air-dried steak snacks from Stryve, and keto and grain-free paleo snack puffs from Lesser Evil. Yet consuming more vegetation isn’t the only way Americans have begun approaching food in another way during the pandemic. In 2020, the COVID-19 pandemic changed nearly every aspect of life — and our food plan habits were no exception.
Try utilizing buckwheat flour to make pancakes or cookies with an earthy, slightly nutty flavor. Those little fish might not appear to be much, but the humble sardine is a nutrient powerhouse. Rich and flavorful, sardines include lots of good stuff—like omega-3 fatty acids, calcium, vitamin D, and vitamin B12—and also have much less of the dangerous stuff, like mercury, typically found in bigger kinds of fish. Black beans—like most kinds of beans and legumes—are excessive in protein and dietary fiber. They’re additionally a great supply of antioxidants, phosphorous, …
